Styrketrening

2346 topics in this forum

1. Veiledning til nybegynnere 1 2 3 4 27

   By Cowboystrekk, January 13, 2009
   • 539 replies
   • 60285 views
   • 
   • ProphetSe7en
   • June 19

2. Teknikktråden - filmer og info om rett teknikk i styrkeøvelser 1 2 3 4 5

   By Sitronsaft, May 12, 2009
   • 98 replies
   • 24374 views
   • 
   • Boumi
   • November 12, 2013

3. Hjemmegym - hvilke leverandører?

   By Herr Brun, December 9, 2020
   • 9 replies
   • 986 views
   • 
   • RaymondK
   • September 17

4. Norsk alternativ til trafficmaster gym floor tiles?

   By RaymondK, September 13
   • 0 replies
   • 97 views
   • 
   • RaymondK
   • September 13

5. Treningsdagbok uten abonnementspris?

   By RaymondK, September 13
   • 0 replies
   • 104 views
   • 
   • RaymondK
   • September 13

6. Hvem har gode gummistrikk?

   By RaymondK, September 13
   • 0 replies
   • 101 views
   • 
   • RaymondK
   • September 13

7. Nytt treningsprogram, forslag for forbedring?

   By Mick, June 23
   • 1 reply
   • 559 views
   • 
   • ræss93
   • August 9

8. Mine beste treningstips

   By familienberg, August 4
   • 0 replies
   • 309 views
   • 
   • familienberg
   • August 4

9. Nybegynner som sliter med å øke i styrke ved noen øvelser

   By Karbolars, August 1
   • 1 reply
   • 238 views
   • 
   • Powertrainer
   • August 2

10. Egen kroppsvekt og styrketrening?

    By ProphetSe7en, June 10
    • 3 replies
    • 370 views
    • 
    • Powertrainer
    • June 19

11. Tracking av aktivitet

    By asexe, June 16
    • 4 replies
    • 298 views
    • 
    • asexe
    • June 16

12. Bra sted å kjøpe treningsmanualer på nett?

    By Georg Busk, June 6
    • 1 reply
    • 378 views
    • 
    • Powertrainer
    • June 7

13. Litteratur/Bøker

    By jippi123, May 30
    • 0 replies
    • 295 views
    • 
    • jippi123
    • May 30

14. Hvordan beholde muskelmasse ved vektnedgang?

    By fleur, February 19
    • 3 replies
    • 715 views
    • 
    • Powertrainer
    • February 21

15. Litt nybegynner her

    By alexanderfrank, January 31
    • 6 replies
    • 474 views
    • 
    • alexanderfrank
    • February 18

16. Vanlig å gå opp i fettprosent ved muskelbygging?

    By fleur, February 4
    • 3 replies
    • 493 views
    • 
    • Powertrainer
    • February 6

17. Sliter med teknikk i knebøy

    By Lakrisen, January 22   

    • nybegynner
    • 8 replies
    • 944 views
    • 
    • alexanderfrank
    • January 31

18. Knebeskyttere?

    By Urealistisk, January 28
    • 1 reply
    • 341 views
    • 
    • Powertrainer
    • January 28

19. Hvor mye protein trenger jeg? Overvektig og nybegynner styrketrening

    By Guest 7ff4b...734, January 18
    • 4 replies
    • 496 views
    • 
    • Guest 1c1a5...d66
    • January 19

20. Treningsprogrammer og app?

    By Kulle, February 12, 2015
    • 5 replies
    • 1105 views
    • 
    • jandk
    • January 15

21. Få inn noe styrketrening i hverdagen

    By Femtekolonne, January 4
    • 13 replies
    • 747 views
    • 
    • Heiti
    • January 8

22. Progresjonen stopper i knebøy

    By fleur, December 19, 2020
    • 18 replies
    • 1038 views
    • 
    • SuperKrokodille
    • January 6

23. Hvor mye tar du i markløft og er teknikken din bra? 1 2 3 4

    By Dufen, December 23, 2011
    • 68 replies
    • 12144 views
    • 
    • TobiasSletvold
    • January 6

24. Alternativ til shrugs?

    By fleur, November 5, 2020
    • 5 replies
    • 612 views
    • 
    • fleur
    • December 12, 2020

25. vektstang

    By Skalkesjul, September 22, 2020
    • 1 reply
    • 479 views
    • 
    • PaladinNO
    • September 22, 2020