Styrketrening

2321 topics in this forum

1. Veiledning til nybegynnere 1 2 3 4 27

   By Cowboystrekk, January 13, 2009
   • 532 replies
   • 54184 views
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   • Countryman
   • July 10, 2017

2. Teknikktråden - filmer og info om rett teknikk i styrkeøvelser 1 2 3 4 5

   By Sitronsaft, May 12, 2009
   • 98 replies
   • 22387 views
   • 
   • Boumi
   • November 12, 2013

3. Bare litt skriblerier om Mike Mentzers treningsrutine

   By Empress, March 21
   • 0 replies
   • 73 views
   • 
   • Empress
   • March 21

4. Stagnerer på trening.

   By Janzen, January 27
   • 3 replies
   • 179 views
   • 
   • Empress
   • March 8

5. Nå er jeg tilbake med treningen min og resulater

   By Empress, March 5
   • 12 replies
   • 236 views
   • 
   • Empress
   • March 6

6. Steroider - Jeg lurer på om noen av dere har noen erfaring med disse stoffene 1 2 3

   By kristiannan, January 18, 2015   

   • steroider dianabol
   • 40 replies
   • 2388 views
   • 
   • Uderzo
   • December 5, 2019

7. Rekorder i styrkeløft

   By KapteinKaos02, September 24, 2018
   • 12 replies
   • 263 views
   • 
   • Taurean
   • December 5, 2019

8. Hvor mye tar du i markløft og er teknikken din bra? 1 2 3 4

   By Dufen, December 23, 2011
   • 67 replies
   • 8278 views
   • 
   • oab-1966
   • December 5, 2019

9. Dianabol, gir det bivirkninger? 1 2

   By mrdem, January 22, 2010
   • 24 replies
   • 7020 views
   • 
   • oab-1966
   • December 5, 2019

10. Anabole steroider en kur! 1 2 3

    By Lazee1234, August 21, 2012
    • 40 replies
    • 6648 views
    • 
    • oab-1966
    • December 5, 2019

11. Stagnert på styrkeprogrammet. tips?

    By fleur, November 14, 2019
    • 2 replies
    • 114 views
    • 
    • djgudleif
    • November 14, 2019

12. [Løst] Lean bulk hjelp

    By Gymshark200, September 2, 2019
    • 0 replies
    • 58 views
    • 
    • Gymshark200
    • September 2, 2019

13. Bygge treningsrom i container?

    By -TH-, August 6, 2019
    • 1 reply
    • 103 views
    • 
    • debattklovn
    • August 6, 2019

14. Styrketrening

    By 19988Patrik, July 21, 2019
    • 1 reply
    • 52 views
    • 
    • 19988Patrik
    • July 21, 2019

15. Enkle hjemmeøvelser for overkropp

    By Habazut, July 10, 2019
    • 7 replies
    • 192 views
    • 
    • Pliscin
    • July 12, 2019

16. Fullkroppsprogram uten splitt, 3 dager pr uke og vektnedgang - diverse spørsmål (Nybegynner)

    By Rapdust, January 10, 2019
    • 4 replies
    • 613 views
    • 
    • -Just-Me-
    • July 11, 2019

17. RYP

    By Slutsky, July 6, 2019
    • 3 replies
    • 143 views
    • 
    • diskusjonscam
    • July 7, 2019

18. Skikkelig vondt etter styrketrening, pause?

    By fleur, June 7, 2019
    • 5 replies
    • 181 views
    • 
    • pizzafordi
    • June 30, 2019

19. Gå opp i muskelmasse

    By Deschain, June 1, 2019
    • 1 reply
    • 153 views
    • 
    • Fasiten
    • June 25, 2019

20. Klarer ikke ta situps

    By Sjimpansen, January 20, 2019
    • 4 replies
    • 184 views
    • 
    • Countryman
    • January 21, 2019

21. Restitusjon, stølhet og hvile

    By Taurean, November 21, 2018
    • 8 replies
    • 270 views
    • 
    • Countryman
    • December 13, 2018

22. Stor ubalanse i muskler og skjev holdning

    By Slappfisk11, November 18, 2018
    • 0 replies
    • 72 views
    • 
    • Slappfisk11
    • November 18, 2018

23. Hjelp med å sette opp en treningsplan

    By smarties1, October 19, 2018
    • 7 replies
    • 207 views
    • 
    • Taggi
    • October 30, 2018

24. Stativ til dips og pull ups + strikk?

    By ProphetSe7en, September 8, 2018
    • 1 reply
    • 91 views
    • 
    • Countryman
    • September 10, 2018

25. Oppvarming

    By KapteinKaos02, August 23, 2018
    • 3 replies
    • 117 views
    • 
    • Countryman
    • August 24, 2018