Styrketrening

2352 topics in this forum

1. Veiledning til nybegynnere 1 2 3 4 28

   By Cowboystrekk, January 13, 2009
   • 557 replies
   • 66719 views
   • 
   • Outlier616
   • August 15

2. Teknikktråden - filmer og info om rett teknikk i styrkeøvelser 1 2 3 4 5

   By Sitronsaft, May 12, 2009
   • 98 replies
   • 26726 views
   • 
   • Boumi
   • November 12, 2013

3. treningsprogram med apparater for nybegynnere

   By Prizkilla, August 24
   • 7 replies
   • 421 views
   • 
   • Prizkilla
   • August 31

4. Ser etter en powerlifting gym/ gruppe i oslo, gjerne ganske aktiv

   By JDiskusjon, June 28
   • 0 replies
   • 578 views
   • 
   • JDiskusjon
   • June 28

5. Ser etter en powerlifting gym/ gruppe i oslo, gjerne ganske aktiv

   By JDiskusjon, June 22
   • 0 replies
   • 382 views
   • 
   • JDiskusjon
   • June 22

6. gå ned i fettprosent

   By Billon, April 29
   • 18 replies
   • 1872 views
   • 
   • Billon
   • May 17

7. Pause/deloading

   By Eplesaft, February 7
   • 3 replies
   • 786 views
   • 
   • Powertrainer
   • February 23

8. PPL vs Upper Lower for nybegynnere.

   By tbfk, January 16
   • 1 reply
   • 720 views
   • 
   • logaritmemannen
   • January 21

9. Hvor mye tar du i benkpress? Vær ærlig! 1 2 3 4 225

   By Kurt P, December 25, 2004
   • 4494 replies
   • 219752 views
   • 
   • Mathiassorli
   • December 28, 2021

10. Gratis treningstips

    By Gratistrening, October 15, 2021
    • 4 replies
    • 918 views
    • 
    • Pliscin
    • October 15, 2021

11. Hjemmegym - hvilke leverandører?

    By Herr Brun, December 9, 2020
    • 9 replies
    • 1813 views
    • 
    • RaymondK
    • September 17, 2021

12. Norsk alternativ til trafficmaster gym floor tiles?

    By RaymondK, September 13, 2021
    • 0 replies
    • 681 views
    • 
    • RaymondK
    • September 13, 2021

13. Treningsdagbok uten abonnementspris?

    By RaymondK, September 13, 2021
    • 0 replies
    • 704 views
    • 
    • RaymondK
    • September 13, 2021

14. Hvem har gode gummistrikk?

    By RaymondK, September 13, 2021
    • 0 replies
    • 680 views
    • 
    • RaymondK
    • September 13, 2021

15. Nytt treningsprogram, forslag for forbedring?

    By Mick, June 23, 2021
    • 1 reply
    • 1107 views
    • 
    • ræss93
    • August 9, 2021

16. Mine beste treningstips

    By familienberg, August 4, 2021
    • 0 replies
    • 944 views
    • 
    • familienberg
    • August 4, 2021

17. Nybegynner som sliter med å øke i styrke ved noen øvelser

    By Karbolars, August 1, 2021
    • 1 reply
    • 802 views
    • 
    • Powertrainer
    • August 2, 2021

18. Egen kroppsvekt og styrketrening?

    By ProphetSe7en, June 10, 2021
    • 3 replies
    • 900 views
    • 
    • Powertrainer
    • June 19, 2021

19. Tracking av aktivitet

    By asexe, June 16, 2021
    • 4 replies
    • 812 views
    • 
    • asexe
    • June 16, 2021

20. Bra sted å kjøpe treningsmanualer på nett?

    By Georg Busk, June 6, 2021
    • 1 reply
    • 877 views
    • 
    • Powertrainer
    • June 7, 2021

21. Litteratur/Bøker

    By jippi123, May 30, 2021
    • 0 replies
    • 807 views
    • 
    • jippi123
    • May 30, 2021

22. Hvordan beholde muskelmasse ved vektnedgang?

    By fleur, February 19, 2021
    • 3 replies
    • 1293 views
    • 
    • Powertrainer
    • February 21, 2021

23. Litt nybegynner her

    By alexanderfrank, January 31, 2021
    • 6 replies
    • 947 views
    • 
    • alexanderfrank
    • February 18, 2021

24. Vanlig å gå opp i fettprosent ved muskelbygging?

    By fleur, February 4, 2021
    • 3 replies
    • 994 views
    • 
    • Powertrainer
    • February 6, 2021

25. Sliter med teknikk i knebøy

    By Lakrisen, January 22, 2021   

    • nybegynner
    • 8 replies
    • 1558 views
    • 
    • alexanderfrank
    • January 31, 2021