Styrketrening

2318 topics in this forum

1. Veiledning til nybegynnere 1 2 3 4 27

   By Cowboystrekk, January 13, 2009
   • 532 replies
   • 53805 views
   • 
   • Countryman
   • July 10, 2017

2. Teknikktråden - filmer og info om rett teknikk i styrkeøvelser 1 2 3 4 5

   By Sitronsaft, May 12, 2009
   • 98 replies
   • 22253 views
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   • Boumi
   • November 12, 2013

3. Steroider - Jeg lurer på om noen av dere har noen erfaring med disse stoffene 1 2 3

   By kristiannan, January 18, 2015   

   • steroider dianabol
   • 40 replies
   • 2204 views
   • 
   • Uderzo
   • December 5, 2019

4. Rekorder i styrkeløft

   By KapteinKaos02, September 24, 2018
   • 12 replies
   • 225 views
   • 
   • Taurean
   • December 5, 2019

5. Hvor mye tar du i markløft og er teknikken din bra? 1 2 3 4

   By Dufen, December 23, 2011
   • 67 replies
   • 7945 views
   • 
   • oab-1966
   • December 5, 2019

6. Dianabol, gir det bivirkninger? 1 2

   By mrdem, January 22, 2010
   • 24 replies
   • 6810 views
   • 
   • oab-1966
   • December 5, 2019

7. Anabole steroider en kur! 1 2 3

   By Lazee1234, August 21, 2012
   • 40 replies
   • 6517 views
   • 
   • oab-1966
   • December 5, 2019

8. Stagnert på styrkeprogrammet. tips?

   By fleur, November 14, 2019
   • 2 replies
   • 83 views
   • 
   • djgudleif
   • November 14, 2019

9. [Løst] Lean bulk hjelp

   By Gymshark200, September 2, 2019
   • 0 replies
   • 36 views
   • 
   • Gymshark200
   • September 2, 2019

10. Bygge treningsrom i container?

    By -TH-, August 6, 2019
    • 1 reply
    • 47 views
    • 
    • debattklovn
    • August 6, 2019

11. Styrketrening

    By 19988Patrik, July 21, 2019
    • 1 reply
    • 34 views
    • 
    • 19988Patrik
    • July 21, 2019

12. Enkle hjemmeøvelser for overkropp

    By Habazut, July 10, 2019
    • 7 replies
    • 160 views
    • 
    • Pliscin
    • July 12, 2019

13. Fullkroppsprogram uten splitt, 3 dager pr uke og vektnedgang - diverse spørsmål (Nybegynner)

    By Rapdust, January 10, 2019
    • 4 replies
    • 531 views
    • 
    • -Just-Me-
    • July 11, 2019

14. RYP

    By Slutsky, July 6, 2019
    • 3 replies
    • 111 views
    • 
    • diskusjonscam
    • July 7, 2019

15. Skikkelig vondt etter styrketrening, pause?

    By fleur, June 7, 2019
    • 5 replies
    • 157 views
    • 
    • pizzafordi
    • June 30, 2019

16. Gå opp i muskelmasse

    By Deschain, June 1, 2019
    • 1 reply
    • 127 views
    • 
    • Fasiten
    • June 25, 2019

17. Klarer ikke ta situps

    By Sjimpansen, January 20, 2019
    • 4 replies
    • 128 views
    • 
    • Countryman
    • January 21, 2019

18. Restitusjon, stølhet og hvile

    By Taurean, November 21, 2018
    • 8 replies
    • 247 views
    • 
    • Countryman
    • December 13, 2018

19. Stor ubalanse i muskler og skjev holdning

    By Slappfisk11, November 18, 2018
    • 0 replies
    • 40 views
    • 
    • Slappfisk11
    • November 18, 2018

20. Hjelp med å sette opp en treningsplan

    By smarties1, October 19, 2018
    • 7 replies
    • 178 views
    • 
    • Taggi
    • October 30, 2018

21. Stativ til dips og pull ups + strikk?

    By ProphetSe7en, September 8, 2018
    • 1 reply
    • 71 views
    • 
    • Countryman
    • September 10, 2018

22. Oppvarming

    By KapteinKaos02, August 23, 2018
    • 3 replies
    • 95 views
    • 
    • Countryman
    • August 24, 2018

23. Styrketrening og svømming

    By YaGo, August 12, 2018
    • 0 replies
    • 23 views
    • 
    • YaGo
    • August 12, 2018

24. 800 Kcal brent på en times styrketrening ?

    By Kaneltryne, February 7, 2018
    • 6 replies
    • 550 views
    • 
    • DukeRichelieu
    • August 12, 2018

25. Er det nødvendig å ligge i kalorioverskudd over 48t etter trening?

    By fredrik.p93, July 26, 2018
    • 5 replies
    • 233 views
    • 
    • torbjornhb
    • August 11, 2018