Jump to content
Jonas2k

Jonas2ks treningslogg

Recommended Posts

Gårsdagens

 

Benkpress 60x5, 70x5, 75x5, 80x5, 85x5

Fremoverboyd roing 60x5, 70x5, 80x5, 90x5

Skulderpress manualer 20x8x5

Knebøy 60x5, 70x5, 80x5, 90x5, 100x5, 110x5

Hammercurl 16x6, 14x8, 12x8

Dips BWx15x5

Share this post


Link to post
Annonse

Haha, det hadde vært noe det.

 

Benkpress 85x6x4
Foroverbøyd Roing 85x8x4
Skulderpress Manualer 26x12, 12, 10
Nedtrekk 73.9kgx10x3
Franskpress 30x12x2
Bicepscurl 16x12, 15

Share this post


Link to post

Benkpress 60x5, 75x3, 90x5, 5, 4, 72.5x8

Kroc Rows 40x8, 8, 8

Knebøy 60x5, 80x3, 100x2, 110x2, 120x2, 100x12

Benpress 160x8, 200x8, 230x6, 250x12

Edited by Jonas2k

Share this post


Link to post

Mandag

 

Knebøy 95x5, 110x5, 125x5

Benkpress 70x5, 80x5, 92,5x5

Pendlay Row 52,5x5, 62,5x5, 70x5

______________________________

 

Onsdag 

 

Knebøy 95x5, 95x5

Skulderpress 50x5, 57,5x5

Markløft 127,5x5, 145x5

_______________________________

 

Lørdag

 

Knebøy 95x5, 110x5, 127,5x3, 95x8

Benkpress 70x5, 80x5, 95x3, 70x8

Pendlay Row 52,5x5, 62,5x5, 72,5x5, 52,5x8

+ Dips, triceps og biceps

 

Kommer nok til å logge litt her fremover. Kjører Madcow sitt 5x5 for tiden, passer meg fint mtp. hvor sliten jeg er etter jobb og volumet på programmet. Gidder ikke logge alt av oppvarming/lette sett. 125kgx5 i knebøy er gammel  pers så gøy at jeg endelig er kommet forbi der. Mistenker også at spotteren på benken i dag hjalp litt til da det var mye lettere enn forventet. Har 95kgx3 inne uansett så ikke allverdens krise, men fortsatt kjedelig.

Share this post


Link to post

Mandag

 

 

Knebøy 95x5, 112.5x5, 127.5x5

Benkpress 72.5x5, 82.5x5, 95x5

Pendlay Row 55x5, 62,5x5, 72.5x5

______________________________

 

Onsdag 

 

Knebøy 95x5, 95x5

Skulderpress 52.5x5, 60x5

Markløft 130x5, 147.5x5

_______________________________

 

Fredag

 

Knebøy 95x5, 112.5x5, 130x3

Benkpress 72.5x5, 82.5x5, 97.5x3, 72.5x8

Pendlay Row 55x5, 62.5x5, 75x3, 55x8

+ Dips, triceps og biceps

 

Gammel 1RM i bøy var 130kg så morro med ny pers. 

Share this post


Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

  • Recently Browsing   0 members

    No registered users viewing this page.

×
×
  • Create New...